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  • Free Online Info Session

    ONLINE

    Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, December 18, 2019 | 6pm - 6:30pm + Q&A Fee: Free

    FREE

  • Teacher Training Info Session

    ONLINE

    Interested in teaching mindfulness? If you’re considering enrolling in one of the Centre's facilitation certificate programs, or if you're just looking for a course or two that will help you understand the foundations and science of mindfulness, find out more by attending this free online information session. Timing Tuesday, December 17, 2019 | 6pm - […]

    FREE

  • MBCT Online

    ONLINE

    Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Mornings Intake Interviews (via telephone): Sunday, December 1, 2019 | […]

    $490 – $550

  • Free Online Info Session

    ONLINE

    Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, November 20, 2019 | 6pm - 6:30pm + Q&A Fee: Free

    FREE

  • Free Online Info Session

    ONLINE

    Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, November 4, 2019 | 6pm - 6:30pm + Q&A Fee: Free

    FREE

  • MBSR Online

    ONLINE

    Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Monday Mornings Intake Interviews (via telephone): Saturday, October 19th | 2pm - 4pm ET or Sunday, October 20th | 10am - 12pm ET Orientation & […]

    $490 – $550

  • Free Online Info Session

    ONLINE

    Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, October 8, 2019 | 6pm - 6:30pm ET + Q&A Fee: Free

    FREE

  • Teacher Training Info Session

    ONLINE

    Interested in teaching mindfulness? If you’re considering enrolling in one of the Centre's facilitation certificate programs, or if you're just looking for a course or two that will help you understand the foundations and science of mindfulness, find out more by attending this free online information session. Timing Wednesday, October 2, 2019 | 6:30pm - […]

    FREE

  • CBT Mindfulness Primer Online

    ONLINE

    Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT This the second module of our MBCT Facilitation Certificate Program.  For more details, visit our CBT Mindfulness Primer page. Timing Session 1: Thursday, September 26, 2019 | 9:30am - 12:30pm ET Session 2: Friday, September 27, 2019 | 9:30am - 12:30pm ET Online Format […]

    $350

  • Free Online Info Session

    ONLINE

    Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, September 25, 2019 | 6pm - 6:30pm + Q&A Fee: Free

    FREE