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  • Free Online Info Session

    ONLINE

    Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, April 7, 2020 | 6pm - 6:30pm + Q&A Fee: Free

    FREE

  • Learn to Deliver Mindfulness Groups Online (SOLD OUT)

    ONLINE

    Click here to be added to the waiting list or consider joining us on April 21 & 23 instead. Teach Mindfulness Online! Join us for this introductory workshop with Rhea Plosker for teaching mindfulness-based programs (MBPs) and delivering psychotherapy online. This 7 hour ONLINE workshop will provide participants with what they need to know to […]

    $350

  • CBT Mindfulness Primer Online

    ONLINE

    A practical introduction to the current landscape of cognitive therapies. This the second module of our MBCT Facilitation Certificate Program.  For more details, visit our CBT Mindfulness Primer page. Timing Wednesday & Friday Session 1: April 1, 2020 | 9:30am - 12:30pm ET Session 2: April 3, 2020 | 9:30am - 12:30pm ET Online Format Please note […]

    $350

  • Inquiry Essentials ONLINE

    ONLINE

    Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This is the final course module of our MBCT & MBSR Facilitation Certificate Programs. For more details, visit our Inquiry Essentials page. Timing Session 1:  Friday, March 27, 2020 | 9:30am - 4:30pm ET […]

    $560

  • Silent Retreat Online

    ONLINE

    Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]

    $40

  • Free Online Info Session

    ONLINE

    Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, March 18, 2020 | 6pm - 6:30pm + Q&A Fee: Free

    FREE

  • Free Online Info Session

    ONLINE

    Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, March 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free

    FREE

  • MBCT Online

    ONLINE

    Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesday Evenings Intake Interviews (via telephone): Monday, February 24th | 6pm […]

    $550

  • Free Online Info Session

    ONLINE

    Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free

    FREE

  • MBCT Basics Online

    ONLINE

    Explore the therapeutic benefits of MBCT while looking at its clinical applications This is the first module of our MBCT Facilitation Certificate Program. For more details, visit our MBCT Basics page. Timing Monday, Wednesday, Friday Week 1: January 20, 22, 24, 2020 | 9:30am - 11:30am ET Week 2: January 27, 29, 31, 2020 | […]

    $560