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My Journey with Mindfulness, Dr. Pat Rockman and the Centre for Mindfulness Studies

My Journey with Mindfulness, Dr. Pat Rockman and the Centre for Mindfulness Studies

by Michelle Ragno | Feb 22, 2021 | Blog, Uncategorised | 0 comments

My name is Bob Koven AKA “Sunset Bob” and I have suffered from mental health challenges since I was young. I’d like to share my story about my struggles with mental health and how mindfulness, the Centre for Mindfulness Studies and my teacher Pat have helped my journey. More…

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