SUMMER SALE

$100 off all 8-week Online Mindfulness Programs to Support your Mental Health

Our summer sale is back! If you’ve been interested in mindfulness and how it can support your mental health, now is the time to dive right in with one of our 8-week immersive online programs. 

In these programs facilitated by skilled healthcare providers, you will learn mindfulness skills to cope with anxiety, stress, depression, or self-judgement. Take advantage of this discount on all programs from June to August.

Mindfulness-Based Cognitive Therapy (MBCT)
  • Evidence-based group program for managing anxiety and preventing depressive relapse
  • Research has demonstrated MBCT is as effective as antidepressants in the prevention of depressive relapse 
  • 8-week structure, 2.5 hours per weekly session with a 4- hour silent retreat
  • Group online format with individual home practice and exercises each week
  • Facilitated by highly-skilled healthcare providers
  • Sessions include formal meditation practices, mindful movement exercises, inquiry, and discussion
Summer MBCT Program Dates

1. Start date: Thursday, June 16, 2022

Fee: $560 $460 (Summer Sale Price)

Facilitator(s): Nikki Mohle RN & Hricha Rakshit OT Reg. (Ont.) RP

Register here.

2. Start date: Wednesday, July 20, 2022

Fee: $560 $460 (Summer Sale Price)

Facilitator(s): Rose Mina Munjee RP & Elaine Orsini RP

Register here.

3. Start date: Thursday, August 25, 2022

Fee: $560 $460 (Summer Sale Price)

Facilitator(s): Melissa Nigrini RP & Alaina Johnston MSW RSW

Register here.

Mindfulness-Based Stress Reduction (MBSR)
  • Psycho-educational program for managing stress developed by Jon Kabat-Zinn
  • Research has demonstrated improved mood, better sleep, better focus, and fewer worries
  • 8-week structure, 2.5 hours per weekly session with a 4- hour silent retreat
  • Group online format with individual home practice and exercises each week
  • Facilitated by highly-skilled healthcare providers
  • Sessions include formal meditation practices, mindful movement exercises, inquiry, and discussion
Summer MBSR Program Dates

1. Start date: Tuesday, June 28, 2022

Fee: $530 $430 (Summer Sale Price)

Facilitator(s): Allison McLay RP & Elaine Orsini RP

Register here.

2. Start date: Tuesday, August 9, 2022

Fee: $530 $430 (Summer Sale Price)

Facilitator(s): Amanda Beaman C.Psych & Rhea Plosker RSW RP

Register here. 

Mindful Self-Compassion (MSC)
  • Research-supported program that combines the skills of mindfulness and self-compassion to enhance our emotional well-being
  • Self-compassion has been shown to boost happiness and improve relationships while reducing anxiety, depression, and shame
  • 8-week structure, 3 hours per weekly session with a 3- hour silent retreat
  • Group online format with individual home practice and exercises each week
  • Facilitated by highly-skilled healthcare providers
  • Sessions include formal meditation practices, mindful movement exercises, inquiry, and discussion
Summer MSC Program Dates

Start date: Tuesday, July 5, 2022

Fee: $625 $525 (Summer Sale Price)

Facilitator(s): Christine Grace McMulkin MSW RSW Certified MSC Teacher

Register here. 

Some programs may be covered by a third-party insurance plan or work benefits plan. For more information about insurance and registration details, please visit the specific program page you are registering for.