Week of Events
Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Community of Practice Meeting
Befriending the Breath: The Subtle Neuroscience of Breath Awareness and Its Relevance for Well-Being Join Norm Farb Ph.D, in an enlightening discussion about the latest in neuroscience research. Dr. Farb will share his most recent findings on how mindfulness meditation fosters resilience against stress, reducing vulnerability to affective disorders such as depression. Mindfulness practice promises […]
MBSR Online (Ontario Only) SOLD OUT
Consider joining us on October 28th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Wednesdays Intake Interviews (via telephone): Friday, October 8, 6pm - 8pm, Saturday, October 9, 10am - 12pm, Sunday, […]