Week of Events
Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
MBCT Online (SOLD OUT)
Please consider joining us on June 11th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesday Evenings Intake […]
Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, April 21, 2021 | 6pm - 6:30pm + Q&A Fee: Free
MBCT Online
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesdays Intake Interviews (via telephone): April 21, 2021 | 5:30pm - […]
Learn to Deliver MBSR Online
Teach MBSR Groups Online Join us for this introductory workshop with Rhea Plosker for teaching Mindfulness-Based Stress Reduction (MBSR) online. This two-session, 6.5-hour ONLINE workshop will provide participants with what they need to know to get started teaching mindfulness-based programs online. Registration includes an Online Facilitator Guide that walks you through the details of using […]
Advanced TTI Online – Embodied Presence & Inquiry in Practice
Deepen your facilitation and mindful inquiry skills at this 4-day Advanced Teacher Training Intensive. This workshop is open to all mindfulness-based program (MBP) facilitators who have taught at least two groups, have a personal practice, and have silent retreat experience. Please see the ATTI webpage for more information. Timing: Session 1: Friday, April 23, 2021 […]