Silent Retreat in Downtown Toronto (SOLD OUT)
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoWeek of Events
Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Silent Retreat in Downtown Toronto (SOLD OUT)
Consider joining us on April 5th, April 18th or April 19th instead Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day ofย mindful movementย and walking and sitting meditations. While spending hours in silence may seem daunting to some, […]
MSC in Downtown Toronto (SOLD OUT)
Consider joining us in Oakville March 24th, East Toronto April 1st or Downtown Toronto May 7th Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Tuesday Evenings Orientation & Interview: March 10, […]
MBCT in Downtown Toronto
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Afternoons Orientation & Interview: March 11, 2020 | 1pm - 4pm Sessions 1-8*: March 25 […]