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MSC in Downtown Toronto (SOLD OUT) 20–114–11

Start: Tuesday, March 10, 2020
At: The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, ON
Fee: $625
Facilitator(s): Elaine Orsini RP & Cassandra Cornacchia MSW RSW

Consider joining us in Oakville March 24th, East Toronto April 1st or Downtown Toronto May 7th

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Timing
Tuesday Evenings
Orientation & Interview: March 10, 2020 | 6pm – 9pm
Sessions 1-8*: March 24 – May 12, 2020 | 6pm – 9pm
Silent Retreat: Sunday, April 26, 2020 | 1pm — 5pm
* program skips March 17th

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fee: $625
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer  (available on Amazon.ca and Guilford.com)

Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.