MSC in Downtown Toronto (SOLD OUT) 20–114–11
Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.
Orientation & Interview: March 10, 2020 | 6pm – 9pm
Sessions 1-8*: March 24 – May 12, 2020 | 6pm – 9pm
Silent Retreat: Sunday, April 26, 2020 | 1pm — 5pm
* program skips March 17th
180 Sudbury Street
Toronto, ON M6J 0A8
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer (available on Amazon.ca and Guilford.com)
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.