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MSC in Downtown Toronto 20–114–11

Start: Tuesday, March 10, 2020
At: The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, ON
Fee: $625
Facilitator(s): Elaine Orsini RP & Cassandra Cornacchia MSW RSW

Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.

Timing
Tuesday Evenings
Orientation & Interview: March 10, 2020 | 6pm – 9pm
Sessions 1-8*: March 24 – May 12, 2020 | 6pm – 9pm
Silent Retreat: Sunday, April 26, 2020 | 1pm — 5pm
* program skips March 17th

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fee: $625
Payment, cancellation and refund policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.

Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer  (available on Amazon.ca and Guilford.com)

Recommended readings:
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.