Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Afternoons
Orientation & Interview: March 11, 2020 | 1pm – 4pm
Sessions 1-8*: March 25 – May 13, 2020 | 1pm – 3:30pm
Silent Retreat: Saturday, May 2, 2020 | 10am – 4pm
* program skips March 18th

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fee: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.