Silent Retreat in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, TorontoWeek of Events
MSC TTI in Ontario (SOLD OUT)
To add your name to the waiting list, please click here. APPLY NOW to obtain the registration link. Mindful Self-Compassion (MSC) is an empirically-supported 8-week program designed to cultivate the skill of self-compassion. Based on pioneering research by Kristin Neff and integrated with the clinical perspective of Christopher Germer, MSC teaches core principles and practices that […]
Silent Retreat in Downtown Toronto
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, September 25, 2019 | 6pm - 6:30pm + Q&A Fee: Free
CBT Mindfulness Primer Online
Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT This the second module of our MBCT Facilitation Certificate Program. For more details, visit our CBT Mindfulness Primer page. Timing Session 1: Thursday, September 26, 2019 | 9:30am - 12:30pm ET Session 2: Friday, September 27, 2019 | 9:30am - 12:30pm ET Online Format […]