Advanced Teacher Training Intensive in Ontario
Deepen your facilitation and mindful inquiry skills. This teacher training intensive is the final module of our Advanced Certification. This teacher training intensive supports facilitation skills while focusing on strengthening the facilitation of mindful inquiry. At its deepest, it is about our relationship to the practice of mindfulness and to the articulation of that process. The curriculum is highly […]
5-Day Mindful Self-Compassion (FULL)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaTo add your name to the wait list for this program, please click here. Or join us for the 8-week MSC program starting in early January 2019. Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness […]
Silent Retreat (FULL)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaConsider joining us on February 23rd instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
MBCT in North Toronto (registration closes Jan 31st)
North Toronto ON, CanadaLearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Monday Evenings Orientation & Interview: January 21, 2019 | 6pm - 9pm *** late registrants will […]
Free Online Info Session
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, February 4, 2019 | 6:00pm - 6:30pm Fee: Free, Registration Required.
MBCT in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesday Evenings Intake Interviews: February 5, 2019 | 6pm - 9pm Sessions 1-8*: February 12 - […]
Half-Day Intro in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaDiscover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. For more details, visit our Mindfulness for Beginners page. Timing Sunday, February 10, 2019 | 10am - 1pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 19, 2019 | 6:00pm - 6:30pm Fee: Free, Registration Required.
Free MSC Info Session in Oakville
Oakville ON, CanadaMindful Self-Compassion (MSC) Workshop For Adults An introduction to the concepts and practices of Mindful Self-Compassion. Location: The Studio at Gairloch Gardens | 1302 Lakeshore Road East | Oakville, ON L6J 1L6 | Canada Timing: Tuesday, 19 February 2019 from 7:00 PM to 9:00 PM (EST) Fee: No charge. Registration required in order to reserve your seat. Registration and […]
MBCT in Downtown Toronto (FULL)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaPlan ahead to join us for one of our upcoming MBCT programs. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursday Evenings Intake Interviews: February […]