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MBCT in Downtown Toronto (FULL) 19–101–07

Start: Thursday, February 21, 2019
At: The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, ON
Fee: $520 - $550
Facilitator(s): Alison Kelford MD & Ian Singer MSW RSW

Plan ahead to join us for one of our upcoming MBCT programs.

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Thursday Evenings
Intake Interviews: February 21, 2019 | 6pm – 9pm
Sessions 1-8*: February 28 – April 25, 2019 | 6:30pm – 9pm
Silent Retreat: Sunday, April 14, 2019 | 10am – 4pm
* program skips March 14th

180 Sudbury Street
Toronto, ON M6J 0A8

Early-Bird: $520 (until February 6th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.