Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, May 6, 2019 | 6:00pm - 6:30pm Fee: Free
MSC in East Toronto
East Toronto ON, CanadaLearn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC webpage. Timing Thursday Evenings Intake Interviews: May 9, 2019 | 6pm - 9pm Sessions 1-8: May 16 - July 4, 2019 | 6pm - 9pm Silent Retreat: Saturday, […]
Graduate Program in Mindfulness-Based Skills Development (FULL)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaTo add your name to the wait list for this program, please click here. Consider joining us for the upcoming Booster program instead. Essential Skills for Mindfulness Meditation & Living a Mindful Life Deepen and develop your practice of mindfulness in this 8-week program especially designed for graduates of MBCT, MBSR, or MSC. Whether you’ve […]
Silent Retreat in Downtown Toronto (FULL)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaConsider joining us on May 25th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
MBSR in Downtown Toronto (FULL)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaConsider joining us on July 11th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesday Evenings Orientation & Interview: May 14, 2019 | 6pm - 9pm Sessions 1-8: May 21 - July […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, May 22, 2019 | 6:00pm - 6:30pm Fee: Free
Silent Retreat in Downtown Toronto (FULL)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaConsider joining us on June 1st instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
MBCT in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Monday Evenings Orientation & Interview: May 27, 2019 | 6:00pm - 9:00pm Sessions 1-8*: May 27 […]
MBCT Basics Online
ONLINEExplore the therapeutic benefits of MBCT while looking at its clinical applications This is the first module of our MBCT Facilitation Certificate Program. For more details, visit our MBCT Basics page. Timing Mondays & Wednesdays Week 1: June 3 & 5, 2019 | 10am - 12pm ET Week 2: June 10 & 12, 2019 | […]
Silent Retreat in Downtown Toronto (FULL)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaConsider joining us on July 6th instead Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]