Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Monday Evenings
Orientation & Interview: May 27, 2019 | 6:00pm – 9:00pm
Sessions 1-8*: May 27 – July 29, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, July 20, 2019 | 10am – 4pm
* program skips July 1st

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird: $520 (until May 5th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.