Free Online Info Session

Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, December 4, 2019 | 6pm - 6:30pm + Q&A Fee: Free

FREE

MSC in Downtown Toronto

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Thursday Evenings Orientation & Interview: December 5, 2019 | 6pm - 9pm Sessions 1-8*: December 12, 2019 - February 13, 2020 | 6pm […]

$595 – $625

Silent Retreat in Downtown Toronto

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]

$40

Silent Retreat in Downtown Toronto

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]

$40

Holiday Open House

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

We invite you to our Open House on Thursday, December 12th from 2pm to 5pm Let's take the time to practice mindfulness as a community. Join us to share in conversation, food, drink and a short seasonal meditation. The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON The event is free and open to […]

Free

Half-Day Intro in Downtown Toronto

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills.  For more details, visit our Mindfulness for Beginners page. Timing Sunday, December 15, 2019 | 10:30am - 1:30pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation […]

$85

Teacher Training Info Session

ONLINE

Interested in teaching mindfulness? If you’re considering enrolling in one of the Centre's facilitation certificate programs, or if you're just looking for a course or two that will help you understand the foundations and science of mindfulness, find out more by attending this free online information session. Timing Tuesday, December 17, 2019 | 6pm - […]

FREE

Free Online Info Session

ONLINE

Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, December 18, 2019 | 6pm - 6:30pm + Q&A Fee: Free

FREE

Silent Retreat in Downtown Toronto (SOLD OUT)

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

Consider joining us on January 19th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]

$40

MBSR in Downtown Toronto (SOLD OUT)

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

Join the waiting list or consider registering for the next MBSR starting February 10th or MBSR Online starting January 23rd. Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesday Evenings Intake Interviews (via […]

$520