Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, […]
MBCT Online (SOLD OUT)
ONLINEConsider joining us for the next MBCT Online starting May 19th. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy […]
MBCT Online (SOLD OUT)
ONLINEPlease consider joining us on June 11th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and […]
Managing Mindfully in an Uncertain World
ONLINEManaging Mindfully in an Uncertain World is a pay what you can community support series that has been specifically designed to help you cope with the added stress and anxiety […]
MBSR Online (SOLD OUT)
ONLINEConsider joining us on August 12th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For […]