MBSR in Downtown Toronto 24–109–15
Learn practical ways to manage stress
Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress and build resilience.
For more details, visit our MBSR page
Intake Interviews (via telephone): Tuesday, March 19, 2024 | 6pm – 8pm ET and Thursday, March 21, 2024 | 6pm – 8pm ET and Monday, March 25, 2024 | 6pm – 8pm ET
Orientation & Session 1: March 26, 2024 | 6pm – 9pm ET
Sessions 2-8: April 2, 2024 – May 14, 2024| 6pm – 8:30pm ET
Silent Retreat: Saturday, May 4, 2024 | 10am – 4pm ET
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.