Consider joining us on May 18th instead

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursdays
Intake Interviews (via telephone): Thursday, April 21, 2022 | 4pm – 9pm ET; Friday, April 22, 2022 | 12pm – 2pm ET; Sunday, April 24, 2022 | 2pm – 5pm ET and Monday, April 25, 2022 | 6pm – 8:30pm ET
Orientation & Session 1: April 28, 2022 | 6pm – 9pm ET
Sessions 2-8: May 5 – June 16, 2022 | 6pm – 8:30pm ET
Silent Retreat: Sunday, June 5, 2022 | 2pm – 6pm ET
Please try to reserve June 23, 2022 | 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Registration closes on Friday, April 22, 2022 at 12pm ET

This program is open to anyone in Ontario. If you live in another province or outside of Canada, please only register for this program if you are taking it for professional development reasons.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $560
Registration closes on Friday, April 22, 2022 at 12pm ET
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.