Mindfulness for Anxiety and Transition (Canada Only) 22–135–02
Understand anxiety – how it limits you, and how you can navigate it.
In this live online group, highly skilled regulated healthcare providers will help you develop and apply new skills for managing anxiety. For more details, visit our Mindfulness for Anxiety and Transition page.
Intake Interviews (via telephone): Tuesday, October 12, 2021 | 6pm – 8pm ET and Wednesday, October 13, 2021 | 6pm – 8pm ET
Orientation & Session 1: October 19, 2021 | 6pm – 9pm ET
Sessions 2-8: October 26 – December 7, 2021 | 6pm – 8:30pm ET
Please reserve December 14th 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
This program is open to participants who reside in Canada.
Please note this will be a highly interactive web-based program. Your full attention and participation will be required. For technical requirements, click here.