MSC Online 22–114–04
Learn to manage difficulty with more ease and kindness
Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being.
For more details, visit our MSC page.
Orientation: Tuesday, October 12, 2021 | 6pm – 7pm ET
Intake Interviews (via telephone): Tuesday, October 12, 2021 | 7pm – 10pm ET and Thursday, October 13, 2021 | 5pm – 7pm ET
Sessions 1-8: October 19 – December 14, 2021 | 6pm – 9pm ET
NOTE: November 23th is the 3-hour silent retreat during the normal session time
Please reserve December 21st 6pm – 9pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Late registrants will be accepted until October 15, 2021 at 9am ET. They will be interviewed Monday, October 18, 2021 | 7:30pm – 9pm ET.
Please note this will be a highly interactive web-based course. Your full attention and participation will be required.
For technical requirements, click here.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.
Strongly recommended reading:
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive by Kristin Neff and Christopher Germer (available on Amazon.ca and Guilford.com)
The Mindful Path to Self-Compassion by Christopher Germer, Ph.D.
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.
If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.