Consider joining us on October 7th instead

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Tuesdays
Intake Interviews (via telephone): September 21, 2021 | 4pm – 8pm ET
Orientation & Session 1: September 28, 2021 | 6pm – 9pm ET
Sessions 2-8: October 5 – November 23, 2021 | 6pm – 8:30pm ET
NOTE: November 9th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please reserve November 30th 6pm – 8:30pm ET in your schedule as a make-up session in the rare case of a session cancellation.
Late registrants will be accepted until September 24, 2021 at 9am ET. They will be interviewed Monday, September 27, 2021 5pm – 7pm ET.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Payment, Cancellation, Refund & Exchange Policies

This program is only open to participants who reside in Ontario.
If you’re interested in taking this course but do not reside in this province or don’t see a time that works for you, let us know! Fill out our interest list here.