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MBCT Online (Ontario Participants Only) SOLD OUT 21–101–22

Start: Monday, March 1, 2021
Fee: $550
Facilitator(s): Alison Kelford MD & Wendy Stanyon RN

Consider joining us on March 18th instead

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Intake Interviews (via telephone): February 22, 2021 | 5pm – 9pm ET
Orientation & Session 1: March 1, 2021 | 5:30pm – 8:30pm ET
Sessions 2-8*: March 8 – May 3, 2021 | 5:30pm – 8pm ET
* program skips April 5th
NOTE: April 19th is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve May 10th 5:30am – 8pm ET in your schedule as a make-up session in the rare case of a session cancellation

Registration closes Thursday, February 25th at 2pm

***Please note that this program is available only to Ontario, Canada residents due to liability and insurance purposes. If you live outside of Ontario and are looking to sign up for an MBCT program, please fill out our interest list here and we will contact you when the next program is scheduled.

If you are looking for an alternative date and time to take this program, please let us know here.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes Thursday, February 25th at 2pm
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.