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MBCT Online 21–101–20

Start: Thursday, March 11, 2021
At: ONLINE,
Fee: $550
Facilitator(s): Elaine Orsini RP & Hricha Rakshit OT Reg. (Ont.)

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursday Evenings
Intake Interviews (via telephone): March 11, 2021 | 5pm – 9pm ET
Orientation & Session 1: March 18, 2021 | 6:30pm – 9:30pm ET
Sessions 2-8: March 25 – May 13, 2021 | 6:30pm – 9pm ET
NOTE: April 29th is the 4-hour silent retreat | 5:30pm – 9:30pm ET
Please reserve May 20th 6:30pm – 9pm ET in your schedule as a make-up session in the rare case of a session cancellation.

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.