Consider joining us on October 22nd instead

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Thursday Evenings
Intake Interviews (via telephone): Tuesday, October 6, 2020 | 6pm – 8pm ET and Wednesday, October 7, 2020 | 10am – 12pm ET
Orientation & Session 1: October 8, 2020 | 5:30pm – 8:30pm ET
Sessions 2-8: October 15 – December 3, 2020 | 5:30pm – 8pm ET
NOTE: November 19th is the 4-hour silent retreat | 5pm – 9pm ET
Please reserve December 10th 5:30pm – 8pm ET in your schedule as a make-up session in case of technical difficulties

Registration closes Sunday, October 4, 2020 at midnight ET

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $550
Registration closes Sunday, October 4, 2020 at midnight ET
Payment, Cancellation, Refund & Exchange Policies

If you’re interested in taking this course but don’t see a time that works for you, let us know! Fill out our interest list here.