MBCT in Downtown Toronto 20–101–23
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Orientation & Interview: November 27, 2019 | 6pm – 9pm
Sessions 1-8*: December 4, 2019 – February 5, 2020 | 6pm – 8:30pm
Silent Retreat: Saturday, January 25, 2020 | 10am – 4pm
* program skips December 25th & January 1st
180 Sudbury Street
Toronto, ON M6J 0A8
A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.