Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Evenings
Intake Interviews: via telephone Monday, February 25th 11am – 1pm ET or Tuesday, February 26th 6pm – 8pm ET
** please note that completed intake forms must be submitted by 5pm ET on Sunday, February 24th **
Orientation & Session 1: February 27, 2019 | 6pm – 9pm ET
Sessions 2-8*: March 6 – April 24, 2019 | 6pm – 8:30pm ET
* program skips March 13th

Online Format
Please note this will be a highly interactive web-based program. Your full attention and participation will be required.
For technical requirements, click here.

Fee: $520
Payment, Cancellation, Refund & Exchange Policies

Insurance Coverage
If you have third-party insurance, it may cover all or part of the cost of a therapeutic course. It is your responsibility to contact your insurance provider to confirm what health professions your plan covers and to verify that this coverage includes the types of therapies in question. For complete information regarding third-party insurance coverage, please click here.

Upon request, an insurance receipt for this program will be provided on behalf of Rhea Plosker (Social Worker & Psychotherapist). Insurance receipts will not be available prior to the last program session.