The Centre for Mindfulness Studies
Silent Retreat in Downtown Toronto (FULL)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaConsider joining us on August 11th instead Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
Silent Retreat in Downtown Toronto (FULL)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaConsider joining us on July 20th instead Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
MSC in Downtown Toronto (FULL)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Wednesday Evenings Orientation & Interview: July 3, 2019 | 6pm - 9pm Sessions 1-8: July 10 - August 28, 2019 | 6pm - […]
Mindfulness Core Concepts
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn about the research and application of mindfulness This is the first module of our MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Wednesday, June 26, 2019 | 9:30am - 4:30pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $350 Payment, cancellation and refund policies
Half-Day Intro in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaDiscover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. For more details, visit our Mindfulness for Beginners page. Timing Saturday, June 22, 2019 | 2pm - 5pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation […]
MBCT in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Orientation & Interview: June 12, 2019 | 6pm - 9pm Sessions 1-8: June 19 […]
Silent Retreat in Downtown Toronto (FULL)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaConsider joining us on July 6th instead Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
MBCT in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaLearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Monday Evenings Orientation & Interview: May 27, 2019 | 6:00pm - 9:00pm Sessions 1-8*: May 27 […]
Silent Retreat in Downtown Toronto (FULL)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaConsider joining us on June 1st instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
MBSR in Downtown Toronto (FULL)
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaConsider joining us on July 11th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesday Evenings Orientation & Interview: May 14, 2019 | 6pm - 9pm Sessions 1-8: May 21 - July […]