ONLINE
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, November 7, 2018 | 6:00pm - 6:30pm + Q&A Fee: Free
8-Week MBCT Online
ONLINELearn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. We recognize that our in-person MBCT program is not accessible for all, and so we now […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, October 11, 2018 | 6:00pm - 7:00pm Fee: Free
CBT Primer Online
ONLINEEnhance your understanding of MBCT by familiarizing yourself with the foundations of CBT. This the second module of our MBCT Facilitation Certificate Program. Although physicians rely primarily on pharmacotherapy to treat depression and anxiety, many patients experience only partial relief and remain vulnerable to relapse if they stop medication. Cognitive Behavioural Therapy (CBT) is the most empirically supported […]
8-Week MBCT Online
ONLINELearn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. We recognize that our in-person MBCT program is not accessible for all, and so we now […]
6-Week MBCT Basics Online
ONLINEExplore the therapeutic benefits of MBCT while looking at its clinical applications. This is the first module of our MBCT Facilitation Certificate Program. Mindfulness-Based Cognitive Therapy (MBCT) combines the practice of mindfulness meditation with the tools of cognitive therapy. This highly experiential workshop adapts this treatment to health-care providers for personal use. Participants will explore […]
8-Week MBCT Online (FULLY ENROLLED)
ONLINELearn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. We recognize that our in-person MBCT program is not accessible for all, and so we now […]
Free Online Mindfulness Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! We’ll give you a brief overview on how best to learn mindfulness and what programs we offer for you to develop a practice. Mindfulness is a non-judgmental way of paying attention to the present moment. Practicing mindfulness helps […]
3-Week Mindfulness Core Concepts Online (FULL – waitlist)
ONLINETo add your name to the wait list for this program, please click here. If you need this prerequisite course to register for the MBSR Teacher Training Intensive in B.C. (June 23-29, 2018), please contact the Centre at info@MindfulnessStudies.com or call 647.524.6216. Learn about the research and application of mindfulness. This is the first module of […]
8-Week MBCT Online
ONLINELearn to manage anxiety & prevent the relapse of depression What is MBCT? Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. We recognize that our in-person MBCT program is not accessible for all, and so we now […]