ONLINE
MSC Online
ONLINELearn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Saturdays & Sundays Intake Interviews (via Zoom): Saturday, June 15, 2024 | 10am - 1pm ET and Sunday, June 16, 2024 | 10am […]
MBCT Online ($100 off)
ONLINELearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesdays Intake Interviews (via telephone): Wednesday, July 17, 2024 | 6pm […]
MBSR Online ($100 off)
ONLINELearn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Wednesdays Intake Interviews (via telephone): Wednesday, August 14, 2024 | 10am - 2pm ET and Tuesday, August 20, 2024 | 10am - 11am ET Orientation […]
MBCT Online ($100 off)
ONLINELearn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesdays Intake Interviews (via telephone): Tuesday, August 20, 2024 | 6pm […]
Teacher Training Info Session
ONLINEInterested in teaching mindfulness? If you’re considering enrolling in one of the Centre's facilitation certificate programs, or if you're just looking for a course or two that will help you understand the foundations and science of mindfulness, find out more by attending this free online information session. Timing Friday, September 13, 2024 | 6:30pm - […]
Deeper Mindfulness Online
ONLINEExplore mindfulness on a deeper level with this 8-week program designed for MBCT, MBSR, or MSC graduates. Further understand the 'Feeling Tone' and cultivate skills for resilience and growth. For more details, visit our Deeper Mindfulness page. Timing Mondays Intake Interviews (via telephone): Monday, September 23, 2024 | 12pm - 2:30pm ET and Thursday, September […]
DBT Skills Online (Ontario Only)
ONLINEThis fall, the Centre for Mindfulness Studies is collaborating with A Mindful Change to bring you a different kind of group therapy - DBT (Dialectical Behaviour Therapy) skills group. If you struggle with intense emotions, have a hard time getting through distressing situations, and maintaining healthy relationships, this DBT skills course is for you! DBT Skills Group […]
Deeper Mindfulness Online
ONLINEExplore mindfulness on a deeper level with this 8-week program designed for MBCT, MBSR, or MSC graduates. Further understand the 'Feeling Tone' and cultivate skills for resilience and growth. For more details, visit our Deeper Mindfulness page. Timing Saturdays Intake Interviews (via telephone): Saturday, October 19, 2024 | 10am - 1pm ET and Thursday, October […]
Mindfulness Core Concepts Online
ONLINELearn about the applications of mindfulness and mindfulness-based programs (MBPs) in contemporary society. This is the first module of both our MBCT Facilitation Certificate Program and our MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Wednesday - Friday Session 1: October 30, 2024 | 9:30am - 12:30pm ET Session 2: October […]
MBSR Teacher Training Intensive ONLINE (25% off with Practicum combo)
ONLINETrain to facilitate MBSR programs. This is the second module of the Centre's MBSR Facilitation Certificate Program. The course is open to all MBSR facilitators-in-training who meet the prerequisites. For more details, visit our MBSR TTI page. Timing Orientation Session: Friday, November 15 | 12:30pm - 1:00pm ET November 18-26, 2024 Session 1: Monday, November […]