Free Online Info Session

ONLINE

Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free

FREE

Free Online Info Session

ONLINE

Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, December 13, 2022 | 6pm - 7pm Fee: Free

FREE

MBCT Online

ONLINE

Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesdays Intake Interviews (via telephone): Wednesday, January 11, 2023 | 6pm […]

$560

MBSR Online

ONLINE

Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Thursdays Intake Interviews (via telephone): Thursday, January 12, 2023 | 6pm - 8pm ET and Monday, January 16, 2023 | 6pm - 8pm ET and […]

$530

Mindfulness Core Concepts Online

ONLINE

Learn about the applications of mindfulness and mindfulness-based programs (MBPs) in contemporary society. This is the first module of both our MBCT Facilitation Certificate Program and our MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Monday, Wednesday, Friday Session 1: January 16, 2023 | 10am - 1pm ET Session 2: January […]

$475

Mindfully Managing Anxiety and Uncertainty

ONLINE

Develop and apply new skills for managing anxiety This live online group, based on CBT and Acceptance and Commitment Therapy, will help you develop a new relationship to anxiety through learning new tools and skills for working more skillfully with anxiety to live the life you want to be living.  For more details, visit our Mindfully […]

$450

MSC Online

ONLINE

Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Tuesdays Orientation: Tuesday, January 17, 2023 | 6pm - 7pm ET Intake Interviews (via telephone): Tuesday, January 17, 2023 | 7pm - 9pm […]

$625

MBCT Online

ONLINE

Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursdays Intake Interviews (via telephone): Thursday, February 2, 2023 | 6pm […]

$560

MBSR Practicum Online

ONLINE

Canada’s first MBSR practicum. This is the third module of our MBSR Facilitation Certificate Program. For more details, visit our MBSR Practicum page. Required Readings Full Catastrophe Living by Jon Kabat-Zinn MBSR: Protocol, Practice, and Teaching Skills by Susan Woods and Patricia Rockman Timing Orientation: January 26, 2023 | 11am - 12pm ET Thursdays Sessions 0-4: February […]

$2,550

MBSR Online

ONLINE

Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Saturdays Intake Interviews (via telephone): Monday, February 6, 2023 | 6pm - 9pm ET and Tuesday, February 7, 2023 | 9am -12pm ET and Wednesday, […]

$530