Free Online Info Session

ONLINE

Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free

FREE

Free Online Info Session

ONLINE

Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, December 4, 2023 | 6pm - 7pm ET Fee: Free

FREE

Inquiry Essentials Online

ONLINE

Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This course is required for the Centre's Facilitators-In-Training looking to be recognized as Trained MBCT / MBSR Facilitators. The course is open to all mindfulness facilitators who meet the prerequisites. For more details, visit […]

$650

Advanced TTI Online – Embodied Presence & Inquiry in Practice

ONLINE

Deepen your facilitation and mindful inquiry skills with the Advanced Teacher Training Intensive. This is the final training module of the Centre's MBCT and MBSR Training Pathways. The course is open to all mindfulness facilitators who meet the prerequisites. Please see the ATTI webpage for more information. Timing Orientation: Friday, January 5, 2024 | 12pm-1pm […]

$2,095

MBCT Online

ONLINE

Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursdays Intake Interviews (via telephone): Thursday, January 11, 2024 | 6pm […]

$560

Teacher Training Info Session

ONLINE

Interested in teaching mindfulness? If you’re considering enrolling in one of the Centre's facilitation certificate programs, or if you're just looking for a course or two that will help you understand the foundations and science of mindfulness, find out more by attending this free online information session. Timing Thursday, January 18, 2024 | 12pm - […]

FREE

The Dharma with a Twist Online: 5-day online silent retreat

ONLINE

This retreat will explore the intersection between the Dharma (the ancient wisdom teachings of the Buddha) and mindfulness-based programs and interventions such as Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy, Mindfulness Self-Compassion. For more details, visit the Dharma with a Twist webpage. Timing Monday - Friday January 22-26, 2024 | 10am - 6:30pm ET […]

$450 – $550

MSC Online

ONLINE

Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Tuesdays Orientation: Tuesday, January 23, 2024 | 6pm - 7pm ET Intake Interviews (via telephone): Tuesday, January 23, 2024 | 7pm - 9pm […]

$625

MBSR Practicum Online (25% off with TTI combo)

ONLINE

Canada’s first MBSR practicum. This is the third module of our MBSR Facilitation Certificate Program. For more details, visit our MBSR Practicum page. Required Readings Full Catastrophe Living by Jon Kabat-Zinn MBSR: Protocol, Practice, and Teaching Skills by Susan Woods and Patricia Rockman Timing Orientation: January 10, 2024 | 11am - 12pm ET Wednesdays Sessions 0-6: January […]

$2,550

MBSR Online

ONLINE

Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Wednesdays Intake Interviews (via telephone): Wednesday, January 24, 2024 | 6pm -8pm ET and Monday, January 29, 2024 | 6pm - 8pm ET and Tuesday, […]

$530