Loading Events

← Back to Events


Ontario Canada

Chancellors Way Medical Arts Centre
The Studio Room
175 Chancellors Way (Suite 102) with The CareWell Health Group
Research Park North
University of Guelph, Main Campus
Guelph, ON N1G 0E9
Google Map

September 2022

MBSR in Guelph

Sunday, September 18
Guelph Ontario Canada

Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress and build resilience. For more details, visit our MBSR page Timing Sundays Intake Interviews (via telephone): Tuesday, September 13, 2022 | 5pm - 8pm and Thursday,…

Find out more »
+ Export Events