Guelph

Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress and build resilience. For more details, visit our MBSR page Timing Sundays Intake Interviews (via telephone): Tuesday, September 13, 2022 | 5pm - 8pm and Thursday,…