Week of Events
Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
Mindfulness Core Concepts Online
Learn about the research and application of mindfulness This is the first module of our MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Session 1: Monday, September 20, 2021 | 12pm - 3pm ET Session 2: Wednesday, September 22, 2021 | 12pm - 3pm ET Registration closes September 20, […]
MBCT Online (Ontario Only) SOLD OUT
Consider joining us on October 7th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesdays Intake Interviews (via […]
MBSR Teacher Training Intensive ONLINE
Train to facilitate MBSR programs. This is the second module of the Centre's MBSR Facilitation Certificate Program. The course is open to all MBSR facilitators-in-training who meet the prerequisites. For more details, visit our MBSR TTI page. Timing September 24 - October 5, 2021 Orientation: Friday, September 24, 2021 | 2:30pm - 4pm ET Session […]