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Week of Events
MBSR in Downtown Toronto
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Monday Afternoons Orientation & Interview: November 11, 2019 | 2pm - 5pm Sessions 1-8*: November 18, 2019 - January 20, 2020 | 2pm - 4:30pm […]
$490 – $550
MSC in East Toronto (SOLD OUT)
Please consider adding your name to our waiting list or to join us on December 5th instead Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Wednesday Evenings Orientation & Interview: November […]
$595 – $625