Week of Events
Mindfulness Core Concepts Online
Learn about the research and application of mindfulness This is the first module of our MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Session 1: Monday, April 1, 2019 | 10am - 12pm ET Session 2: Wednesday, April 3, 2019 | 10am - 12pm ET Session 3: Friday, April 5, 2019 | […]
MBCT in Downtown Toronto
Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Orientation & Interview: March 27, 2019 | 6pm - 9pm * new registrants will […]
Mindfulness Core Concepts in Montréal
Learn about the research and application of mindfulness This is the first module of our MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Friday, April 5, 2019 | 9:30am - 4:30pm Location MindSpace 1310 Greene Ave #500 Westmount, QC H3Z 2B2 Fee: $350 Payment, cancellation and refund policies
MBSR in Downtown Toronto
MBSR in Downtown Toronto
Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesday Mornings Orientation & Interview: April 2, 2019 | 10am - 1pm Sessions 1-8*: April 16 - June 11, 2019 | 10am - 12:30pm Silent […]