Calendar of Events
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Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
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Breathe In Laugh Out Comedy Night
Breathe In Laugh Out Comedy Night
Breathe In Laugh Out Comedy Night Get ready for a night of laughter, spontaneity, and good vibes at our special comedy fundraising event led by Mary Lemmer the founder of Improve and renowned stand-up comic Ophira Eisenberg. Together with a stellar lineup of improv comedians, acts, and performers, the evening promises to tickle your funny […]
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MBCT Online (SOLD OUT)
Consider joining us on April 12th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Fridays Intake Interviews (via […]
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Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, March 4, 2024 | 6pm - 7pm ET Fee: Free
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Teacher Training Info Session
Interested in teaching mindfulness? If youโre considering enrolling in one of the Centre's facilitation certificate programs, or if you're just looking for a course or two that will help you understand the foundations and science of mindfulness, find out more by attending this free online information session. Timing Thursday, March 7, 2024 | 6:30pm - […]
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Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, March 18, 2024 | 6pm - 7pm ET Fee: Free
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Mindfulness Core Concepts Online
Learn about the applications of mindfulness and mindfulness-based programs (MBPs) in contemporary society. This is the first module of both our MBCT Facilitation Certificate Programย and ourย MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Tuesday-Thursday Session 1: March 26, 2024 | 1:00 - 4:00pm ET Session 2: March 27, 2024 […]
MBSR in Downtown Toronto
$100 OFF ORIGINAL PRICE from our Nourish & Flourish Flash Sale Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity […]
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Free Online Info Session
Learn a little mindfulness If youโre considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, April 3, 2024 | 6pm - 7pm ET Fee: Free