Calendar of Events
|
S
Sun
|
M
Mon
|
T
Tue
|
W
Wed
|
T
Thu
|
F
Fri
|
S
Sat
|
|---|---|---|---|---|---|---|
|
1 event,
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, 2020 | 6pm - 6:30pm + Q&A Fee: Free
FREE
|
1 event,
|
1 event,
|
2 events,
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, December 1, 2021 | 6pm - 6:30pm + Q&A Fee: Free
FREE
|
1 event,
|
1 event,
|
1 event,
|
|
1 event,
|
1 event,
|
2 events,
This program is now closed. For the next MBCT, click here Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing […]
$560
|
1 event,
|
1 event,
|
1 event,
|
1 event,
|
|
2 events,
Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its virtual doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a […]
$40
|
1 event,
|
1 event,
|
2 events,
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, December 15, 2021 | 6pm - 6:30pm + Q&A Fee: Free
FREE
|
1 event,
|
1 event,
|
1 event,
|
|
1 event,
|
1 event,
|
1 event,
|
1 event,
|
1 event,
|
1 event,
|
1 event,
|
|
1 event,
|
1 event,
|
1 event,
|
1 event,
|
1 event,
|
1 event,
|
1 event,
|