Calendar of Events
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Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, April 29, 2019 | 6:00pm - 6:30pm Fee: Free
FREE
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3 events,
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Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills. For more details, visit our Mindfulness for Beginners page. Timing Saturday, May 4, 2019 | 10am - 1pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation […]
$85
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Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
$20
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Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
$20
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Ontario’s only MBCT practicum accredited by The College of Family Physicians of Canada. This is the fourth module of our MBCT Facilitation Certificate Program. This practicum will immerse participants in the 8-week MBCT program as participants, facilitators and observers. Trainees will take on a variety of roles including teaching, providing and receiving feedback and developing […]
Free
Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, May 6, 2019 | 6:00pm - 6:30pm Fee: Free
FREE
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Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC webpage. Timing Thursday Evenings Intake Interviews: May 9, 2019 | 6pm - 9pm Sessions 1-8: May 16 - July 4, 2019 | 6pm - 9pm Silent Retreat: Saturday, […]
$595
To add your name to the wait list for this program, please click here. Consider joining us for the upcoming Booster program instead. Essential Skills for Mindfulness Meditation & Living a Mindful Life Deepen and develop your practice of mindfulness in this 8-week program especially designed for graduates of MBCT, MBSR, or MSC. Whether you’ve […]
$520 – $550
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Consider joining us on May 25th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
$20
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Consider joining us on July 11th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesday Evenings Orientation & Interview: May 14, 2019 | 6pm - 9pm Sessions 1-8: May 21 - July […]
$485 – $515
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Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Wednesday, May 22, 2019 | 6:00pm - 6:30pm Fee: Free
FREE
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Consider joining us on June 1st instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome […]
$20
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Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Monday Evenings Orientation & Interview: May 27, 2019 | 6:00pm - 9:00pm Sessions 1-8*: May 27 […]
$520 – $550
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