The Dharma with a Twist Online: 5-day online silent retreat
ONLINEThis retreat will explore the intersection between the Dharma (the ancient wisdom teachings of the Buddha) and mindfulness-based programs and interventions such as Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy, Mindfulness Self-Compassion. For more details, visit the Dharma with a Twist webpage. Timing Monday - Friday January 22-26, 2024 | 10am - 6:30pm ET […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, January 22, 2024 | 6pm - 7pm ET Fee: Free
MSC Online (SOLD OUT)
ONLINEConsider joining us on March 17th instead Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Tuesdays Orientation: Tuesday, January 23, 2024 | 6pm - 7pm ET Intake Interviews (via telephone): Tuesday, […]
MBSR Online (SOLD OUT)
ONLINEConsider joining us on February 10th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Wednesdays Intake Interviews (via telephone): Wednesday, January 24, 2024 | 6pm -8pm ET and Monday, January 29, 2024 […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 6, 2024 | 6pm - 7pm ET Fee: Free
Silent Retreat in Downtown Toronto
The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, CanadaDeepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 20, 2024 | 6pm - 7pm ET Fee: Free
Breathe In Laugh Out Comedy Night
ONLINEBreathe In Laugh Out Comedy Night Get ready for a night of laughter, spontaneity, and good vibes at our special comedy fundraising event led by Mary Lemmer the founder of Improve and renowned stand-up comic Ophira Eisenberg. Together with a stellar lineup of improv comedians, acts, and performers, the evening promises to tickle your funny […]
MBCT Online (SOLD OUT)
ONLINEConsider joining us on April 12th instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy providing tools and strategies for preventing depressive relapse, as well as reducing acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Fridays Intake Interviews (via […]
Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Monday, March 4, 2024 | 6pm - 7pm ET Fee: Free