Teacher Training Info Session


Interested in teaching mindfulness? If you’re considering enrolling in one of the Centre's facilitation certificate programs, or if you're just looking for a course or two that will help you understand the foundations and science of mindfulness, find out more by attending this free online information session. Timing Tuesday, September 19, 2023 | 6:30pm - […]


CBT Meets Mindfulness Online


Enhance your understanding of MBCT by familiarizing yourself with the foundations of CBT This the second module of our MBCT Facilitation Certificate Program. The course is open to anyone interested in learning about mindfulness has become a core component of "third wave" cognitive therapies. For more details, visit our CBT Meets Mindfulness page. Timing Wednesday, Thursday Session […]


The Feeling Tone: Exploring Mindfulness Frame by Frame


Evidence from hundreds of clinical trials confirms that mindfulness training is effective in reducing the distress of many physical and psychological challenges. However, those same clinical trials show that not everyone is helped as much as they could be in a single eight-week program. This is hardly surprising. Eight weeks go past very fast and […]


Mindfulness Core Concepts Online


Learn about the applications of mindfulness and mindfulness-based programs (MBPs) in contemporary society. This is the first module of both our MBCT Facilitation Certificate Program and our MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Thursday - Saturday Session 1: November 2, 2023 | 10am - 1pm ET Session 2: November […]


MBSR Teacher Training Intensive ONLINE


Train to facilitate MBSR programs. This is the second module of the Centre's MBSR Facilitation Certificate Program. The course is open to all MBSR facilitators-in-training who meet the prerequisites. For more details, visit our MBSR TTI page. Timing Orientation Session: Friday, November 3, 2023 | 3:30pm - 5pm ET November 9-17, 2023 Session 1: Monday, […]


Inquiry Essentials Online


Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This course is required for the Centre's Facilitators-In-Training looking to be recognized as Trained MBCT / MBSR Facilitators. The course is open to all mindfulness facilitators who meet the prerequisites. For more details, visit […]


The Dharma with a Twist Online: 5-day online silent retreat


This retreat will explore the intersection between the Dharma (the ancient wisdom teachings of the Buddha) and mindfulness-based programs and interventions such as Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy, Mindfulness Self-Compassion. For more details, visit the Dharma with a Twist webpage. Timing Monday - Friday January 22-26, 2024 | 10am - 6:30pm ET […]

$450 – $550

MBSR Practicum Online (25% off with TTI combo)


Canada’s first MBSR practicum. This is the third module of our MBSR Facilitation Certificate Program. For more details, visit our MBSR Practicum page. Required Readings Full Catastrophe Living by Jon Kabat-Zinn MBSR: Protocol, Practice, and Teaching Skills by Susan Woods and Patricia Rockman Timing Orientation: January 10, 2024 | 11am - 12pm ET Wednesdays Sessions 0-6: January […]