Free Online Info Session
ONLINELearn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 4, […]
MBCT Online (SOLD OUT)
ONLINEConsider joining us for the next MBCT Online starting May 19th. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy […]
Managing Mindfully in an Uncertain World
ONLINEThis four-session pay what you can series has been designed to help you mindfully manage during these turbulent times. These live online sessions will take you through practices in an online […]
Learn to Deliver Mindfulness Groups Online (SOLD OUT)
ONLINEJoin our wait list or register for the next offering. Teach Mindfulness Online! Join us for this introductory workshop with Rhea Plosker for teaching mindfulness-based programs (MBPs) and delivering psychotherapy […]