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Managing Mindfully in an Uncertain World 20–123–01

Start: Tuesday, April 21, 2020
Facilitator(s): Patricia Rockman MD CCFP FCFP

This four-session pay what you can series has been designed to help you mindfully manage during these turbulent times.

These live online sessions will take you through practices in an online community that will focus on awareness of our own experience in stillness and in motion, on self-care and how we can use our mindfulness practice to also include others and the world. This program is for anyone who is feeling the effects of our current situation and for those who simply would like to be more awake to each moment. Please join us as we work to maintain our mental and emotional health, enhance our resilience and care for ourselves and all beings.

Each session will have its own theme as we move from self-awareness to interconnection.

  1. Wide Awake: will help you enhance your awareness of the body as a source of information, increasing self-care.
  2. Moving On: we will work with the body in motion and stillness, increasing our ability to listen and give it what it needs.
  3. Compassionate Care: you will increase your ability to bring compassion and ease to yourself and others in these times of need.
  4. Connectivity: feeling supported and giving to others, enhancing health and well-being; knowing that we are interconnected reduces our sense of isolation.
NOTE: we will be asking for your permission to record the sessions. For more information, contact us.
Session 1: March 31, 2020 | 12:30pm – 1:30pm ET
Session 2: April 7, 2020 | 12:30pm – 1:30pm ET
Session 3: April 14, 2020 | 12:30pm – 1:30pm ET

Session 4: April 21, 2020 | 12:30pm – 1:30pm ET
Registration for Session 4 closes at 10am ET on Tuesday, April 21, 2020

Online Format
Please note this will be an interactive web-based course. For technical requirements, click here.

Pay What You Can
A recommended contribution of $25 per session is requested.
We ask you to consider a minimum contribution of $10 per session.
For those facing more severe affordability issues, please email info@MindfulnessStudies.com.

To benefit our charitable initiatives, our facilitators donate their time and expertise. We ask that you please contribute what you can to help us deliver affordable mental health therapies to those in need.

We regret that refunds will not be possible for this workshop series.