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Graduate Program in Mindfulness-Based Skills Development 20–122–02

Start: Thursday, October 10, 2019
At: The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, ON
Fee: $520 - $550
Facilitator(s): Ian Singer MSW RSW

Essential Skills for Mindfulness Meditation & Living a Mindful Life
Deepen and develop your practice of mindfulness in this 8-week program especially designed for graduates of MBCT, MBSR, or MSC. Whether you’ve found it challenging to maintain a daily practice since your initial program concluded or you are simply ready to take the next step toward mastering the core skills of mindfulness, this program will build on the foundations of what you have already learned and help you to integrate mindfulness into your life more fully and consistently. A signature focus of this program is on extending the discrete skills of mindfulness meditation as transferable skills, directly applicable into everyday life.

Who Should Attend
Past participants of mindfulness programs who would like to deepen their understanding and enhance their practice of mindfulness on and off the cushion.

You Will Learn To

  • Increase skills for establishing mental stability and attention control
  • How to identify and work with the common challenges every meditator faces
  • Enhance practices for fostering emotional balance and resilience
  • More ways to interrupt and replace unwanted habits
  • Strengthen practices for nurturing self-compassion and kindness
  • Deepen skills for becoming more present, accepting and willing
  • New meditations for cultivating greater ease in mind and body

Timing
Thursday Evenings
Intake Interviews (via telephone): October 7th – 9th as required
Sessions 1-8*: October 10 – December 5, 2019 | 6:30pm – 9pm
Silent Retreat: Saturday, November 23, 2019 | 10am – 4pm
*program skips October 31st
Registration closes Wednesday, October 2, 2019

Location
180 Sudbury Street
Toronto, ON M6J 0A8

Fees
Early-Bird $520 (until September 18th)
Regular $550
Registration closes Wednesday, October 2, 2019
Payment, Cancellation, Refund & Exchange Policies

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.