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MBCT in Downtown Toronto (SOLD OUT) 20–101–17

Start: Thursday, October 3, 2019
At: The Centre for Mindfulness Studies, 180 Sudbury Street, Toronto, ON
Fee: $520 - $550
Facilitator(s): Alison Kelford MD & Wendy Stanyon RN

Please consider joining us October 23rd instead

Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Thursday Evenings
Orientation & Interview: October 3, 2019 | 6pm – 9pm
Sessions 1-8*: October 10 – December 5, 2019 | 6pm – 8:30pm
Silent Retreat: Sunday, November 24, 2019 | 10am – 4pm
* program skips October 31st

180 Sudbury Street
Toronto, ON M6J 0A8

Early-Bird: $520 (until September 4th)
Regular: $550
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.