Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.

Timing
Wednesday Evenings
Orientation & Interview: April 3, 2019*| 6pm – 9pm
* new registrants will be asked to come in early for their intake interview before Session 1*
Sessions 1-8: April 10 – May 29, 2019 | 6pm – 8:30pm
Silent Retreat: Saturday, May 25, 2019 | 10am – 4pm at our Downtown Toronto location (180 Sudbury Street)

Location
Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4

Fee: $520
Payment, Cancellation, Refund & Exchange Policies

A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.

To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.