MBCT in East Toronto 20–101–01
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Orientation & Interview: April 3, 2019 | 6pm – 9pm
Sessions 1-8: April 10 – May 29, 2019 | 6pm – 8:30pm
Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.