MBCT in Downtown Toronto 19–101–11
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Orientation & Interview: March 13, 2019 | 5:30pm – 8:30pm
Sessions 1-8*: March 20 – May 22 | 5:30pm – 8pm
Silent Retreat: Saturday, May 11, 2019 | 10am – 4pm
* program skips April 10th & May 8th
180 Sudbury Street
Toronto, ON M6J 0A8
Early-Bird: $520 (until Feb 26th)
Payment, Cancellation, Refund & Exchange Policies
A valid OHIP card is required for this program and must be brought to the Orientation & Interview session.
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.