MBCT in East Toronto 19–101–04
Learn to manage anxiety & prevent the relapse of depression
Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress.
For more details, visit our MBCT page.
Orientation & Interview: January 24, 2019 | 3pm – 6pm
Sessions 1-8*: January 31 – April 4, 2019 | 3pm – 5:30pm
* program skips February 14th & March 14th
Beach United Church
140 Wineva Avenue
Toronto, ON M4E 2T4
To find out if your third-party insurance covers all or part of a therapeutic program, visit our About Insurance page.