Message and FAQs from the Centre for Mindfulness Studies regarding COVID-19

Learn to Facilitate MBCT

The only specialized training program for MBCT facilitation in Canada. Learn from the top experts in the field of mindfulness, Zindel Segal & Dr. Patricia Rockman.

Mindfully Managing Anxiety & Uncertainty

Do anxiety, fear, or worry limit what you do with your life? Learn coping skills to help you “unhook” from the negative influences of anxiety and uncertainty.

Depressed? Anxious? Stressed?

An 8-week online mindfulness program can help. We offer effective evidence-based clinical therapies for individuals with mental health concerns and chronic illnesses. 

Choosing a Mindfulness Program

View our different personal program offerings to decide which mindfulness course is best for you.

Free Mindfulness Drop-in Session

Join us for thirty minutes every Thursday, no registration is required!

Get our App!

Download our FREE meditation practice app. All the meditations you need in one, easily accessible place!

Impact Report

The pandemic year was unprecedented for all of us. We were able to quickly pivot to support our communities online and create resources and programs for their mental health.

Invest in Happiness

Everyone deserves a chance to be happy. Supporting the Centre for Mindfulness Studies helps provide access to those who cannot afford mental health programs and tools.

Learn mindfulness from the comfort of your home!
All of our personal and professional programs are being offered online so you can safely connect with others in a live group format.

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Info Session
If you’re considering a mindfulness program, join us for a free online information session! Learn the differences between MBCT, MBSR, MSC and MI-CBT.

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Increase attention, awareness and resilience at your workplace! We’ve brought mindfulness to organizations including Greenpeace, Corus Entertainment, TIFF, SickKids, YWCA, and the City of Toronto

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Mindfulness-Based Stress Reduction

MBSR is an 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. More…

Mindful Self-Compassion

MSC is a research-supported program that combines the skills of mindfulness and self-compassion to enhance our emotional well-being. More…

Mindfulness-Based Cognitive Therapy

MBCT is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety and stress. More…

Free Online Info Session

Can’t decide between an MBCT, MBSR, MSC? Give us a call or join our free 30-minute online info session on how best to learn mindfulness. More…

“I suffered for years from a combination of pain, depression and sleep problems. I cycled back and forth between anti-depressants, sleeping aids and pain medications. My symptoms had become so tightly braided that nothing really helped. The self-knowledge and techniques I gained in the MBCT course has begun to loosen the knot — and has given me hope that I might be able to finally unravel it.”

– Grant Stewart

“I am not the same person as when I started. I am learning to trust my judgement and thoughts. I will continue to meditate on a daily basis and this has been so powerful and profound in my change that I will continue to pursue more avenues for learning about it.” – MBCT Participant
“Our partnership with the Centre for Mindfulness Studies provides an essential support for both our outpatient mental health and addiction patients and has been of particular value in training our clinical staff and evaluating group outcomes.”

– Dr. Jose Silveira, Psychiatrist-in-Chief & Medical Director of Mental Health and Addiction Programs, St. Joseph’s Health Centre