Message and FAQs from the Centre for Mindfulness Studies regarding COVID-19
Is anxiety or worry preventing you from being fully present in your life? We’ve created a new program designed to help manage anxiety and emotion that can surface with uncertainty.
Increase attention, awareness and resilience at your workplace! We’ve brought mindfulness to organizations including Greenpeace, Corus Entertainment, TIFF, SickKids, YWCA, and the City of Toronto
– Grant Stewart
– Dr. Jose Silveira, Psychiatrist-in-Chief & Medical Director of Mental Health and Addiction Programs, St. Joseph’s Health Centre