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The Centre for Mindfulness Studies

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180 Sudbury Street
Toronto, ON M6J 0A8 Canada
647-524-6216 https://www.mindfulnessstudies.com/

January 2019

MSC in Downtown Toronto (registration closes on Dec 28th)

Sunday, January 6, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$595 – $625

Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Intake Interviews: Saturday, January 5, 2019 | 1pm - 6pm & Sunday, January 6, 2019 | 1pm - 6pm * please note that intake interviews must take place during the scheduled times - if you cannot be available, please consider a different program offering * Sundays Sessions 1…

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Silent Retreat (FULL)

Sunday, January 13, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$20

Consider joining us on January 27th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the…

Find out more »

MBCT in Downtown Toronto (FULL)

Wednesday, January 16, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$520 – $550

To add your name to the wait list for this program, please click here. Alternatively, plan ahead to join us for the next MBCT in Downtown Toronto program or consider MBCT in North Toronto or MBCT in East Toronto or MBCT Online. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing…

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Full-Day Intro in Downtown Toronto

Saturday, January 19, 2019 @ 10:00 am - 4:00 pm
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$150

Discover the power and benefits of mindfulness in-person from an experienced facilitator This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life. For more details, visit our Mindfulness for Beginners page. Timing Saturday, January 19, 2019 | 10am - 4pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $150 (participants are encouraged to bring a packed lunch for a mindful eating exercise) Payment, cancellation and refund policies

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MBSR in Downtown Toronto (FULL)

Monday, January 21, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$485 – $515

To add your name to the wait list for this program, please click here. Alternatively, plan ahead to join us for the next MBSR in Downtown Toronto program or consider MBSR in North Toronto. Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Monday Evenings Orientation & Interview: January 21, 2019 | 6pm - 9pm Sessions 1-8*: January 28 -…

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Silent Retreat (FULL)

Sunday, January 27, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$20

Consider joining us on February 3rd instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the…

Find out more »

5-Day Mindful Self-Compassion (FULL)

Monday, January 28, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$725 – $775

To add your name to the wait list for this program, please click here. Or join us for the 8-week MSC program starting in early January 2019. Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. While mindfulness increases our awareness of the present, self-compassion encourages greater kindness and understanding of periods of suffering. It also helps us accept our flaws and better understand our challenges.…

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February 2019

Silent Retreat (FULL)

Sunday, February 3, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$20

Consider joining us on February 23rd instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the…

Find out more »

MBCT in Downtown Toronto

Tuesday, February 5, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$520 – $550

Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Tuesday Evenings Intake Interviews: February 5, 2019 | 6pm - 9pm Sessions 1-8*: February 12 - April 9, 2019 | 6pm - 8:30pm Silent Retreat: Sunday, March 31, 2019 | 10am - 4pm * program skips March 12th Location 180 Sudbury…

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Half-Day Intro in Downtown Toronto

Sunday, February 10, 2019 @ 10:00 am - 1:00 pm
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$85

Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills.  For more details, visit our Mindfulness for Beginners page. Timing Sunday, February 10, 2019 | 10am - 1pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation and refund policies

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MBCT in Downtown Toronto (FULL)

Thursday, February 21, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$520 – $550

Plan ahead to join us for one of our upcoming MBCT programs. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursday Evenings Intake Interviews: February 21, 2019 | 6pm - 9pm Sessions 1-8*: February 28 - April 25, 2019 | 6:30pm - 9pm Silent Retreat: Sunday, April 14, 2019 |…

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Silent Retreat in Downtown Toronto (FULL)

Saturday, February 23, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$20

Consider joining us on March 3rd instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the ways in…

Find out more »

March 2019

Half-Day Intro in Downtown Toronto

Saturday, March 2, 2019 @ 10:00 am - 1:00 pm
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$85

Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills.  For more details, visit our Mindfulness for Beginners page. Timing Saturday, March 2, 2019 | 10am - 1pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation and refund policies

Find out more »

Silent Retreat (FULL)

Sunday, March 3, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$20

Consider joining us on March 24th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the ways in…

Find out more »

Mindfulness Core Concepts

Friday, March 8, 2019 @ 9:30 am - 4:30 pm
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$350

Learn about the research and application of mindfulness This is the first module of our MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Friday, March 8, 2019 | 9:30am - 4:30pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $350 Payment, cancellation and refund policies

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MBCT in Downtown Toronto

Wednesday, March 13, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$520 – $550

Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Orientation & Interview: March 13, 2019 | 5:30pm - 8:30pm Sessions 1-8*: March 20 - May 22 | 5:30pm - 8pm Silent Retreat: Saturday, May 11, 2019 | 10am - 4pm * program skips April 10th & May 8th…

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MBCT Basics

Thursday, March 14, 2019 @ 9:30 am - 4:30 pm
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$560

Explore the therapeutic benefits of MBCT while looking at its clinical applications This is the first module of our MBCT Facilitation Certificate. For more details, see our MBCT Basics page. Timing Two-Day Course: Thursday & Friday Session 1: Thursday, March 14, 2019 | 9:30am - 4:30pm Session 2: Friday, March 15, 2019 | 9:30am - 4:30pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $560  Payment, cancellation and refund policies

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Silent Retreat

Sunday, March 17, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$20

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the ways in which the experience enhances personal…

Find out more »

MSC in Downtown Toronto

Friday, March 22, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$595 – $625

Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Friday Afternoons Orientation & Interviews: March 22, 2019 | 1pm - 4pm Sessions 1-8*: March 29 - June 7, 2019 | 1pm - 4pm ** note that the May 10th session is the 4-hour Silent Retreat and it will start an hour earlier than normal (12pm - 4pm)…

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Full-Day Intro in Downtown Toronto

Saturday, March 23, 2019 @ 10:00 am - 4:00 pm
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$150

Discover the power and benefits of mindfulness in-person from an experienced facilitator This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life. For more details, visit our Mindfulness for Beginners page. Timing Saturday, March 23, 2019 | 10am - 4pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $150 (participants are encouraged to bring a packed lunch for a mindful eating exercise) Payment, cancellation and refund policies

Find out more »

MBSR in Downtown Toronto (registration closes March 22nd)

Sunday, March 24, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$485 – $515

Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Sunday Afternoons Orientation & Interview: March 17, 2019 | 2pm - 5pm ** late registrants will be asked to arrive early on March 24th for a pre-Session 1 intake interview ** Sessions 1-8*: March 24 - June 2, 2019 | 2pm - 4:30pm Silent Retreat: Saturday, May 11, 2019 | 10am…

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Silent Retreat (FULL)

Sunday, March 24, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$20

Consider joining us on March 30th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the…

Find out more »

Silent Retreat in Downtown Toronto (FULL)

Saturday, March 30, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$20

Consider joining us on April 14th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the…

Find out more »

April 2019

MBSR in Downtown Toronto

Tuesday, April 2, 2019 @ 10:00 am - 1:00 pm
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$485 – $515

Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesday Mornings Orientation & Interview: April 2, 2019 | 10am - 1pm Sessions 1-8*: April 16 - June 11, 2019 | 10am - 12:30pm Silent Retreat: Saturday, June 1, 2019 | 10am - 4pm * program skips April 9th & May 7th Location 180 Sudbury Street Toronto, ON M6J 0A8…

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MBCT in Downtown Toronto

Wednesday, April 3, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$520 – $550

Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Orientation & Interview: March 27, 2019 | 6pm - 9pm * new registrants will be asked to come in early for their intake interview before Session 1 * Sessions 1-8*: April 3 - May 29, 2019 | 6:30pm -…

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Half-Day Intro in Downtown Toronto

Sunday, April 7, 2019 @ 1:00 pm - 4:00 pm
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$85

Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills.  For more details, visit our Mindfulness for Beginners page. Timing Sunday, April 7, 2019 | 1pm - 4pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation and refund policies

Find out more »

Silent Retreat in Downtown Toronto (FULL)

Sunday, April 14, 2019 @ 10:00 am - 4:00 pm
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$20

Consider joining us on April 27th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the ways…

Find out more »

MBCT in Downtown Toronto

Wednesday, April 17, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$520 – $550

Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Afternoons Orientation & Interview: April 17, 2019 | 1pm - 4pm Sessions 1-8*: April 24 - June 19, 2019 | 1pm - 3:30pm Silent Retreat: Sunday, June 9, 2019 | 10am - 4pm * program skips May 8th Location 180…

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Inquiry Essentials

Thursday, April 25, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$560

Inquiry is the practice of asking a question to investigate our experience. It is at the heart of MBCT and MBSR. This is the final course module of our MBCT & MBSR Facilitation Certificate Programs. Inquiry is the practice of asking a question to investigate our experience. It has been referred to as the heart of MBCT because it is such an essential part of this modality and is vital for those wishing to facilitate MBCT groups. It is also…

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MBCT in Downtown Toronto

Thursday, April 25, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$520 – $550

Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursday Evenings Orientation & Interview: April 25, 2019 | 6pm - 9pm Sessions 1-8: May 2 - June 20, 2019 | 6pm - 8:30pm Silent Retreat: Sunday, June 9, 2019 | 10am - 4pm Location 180 Sudbury Street Toronto, ON M6J…

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Silent Retreat in Downtown Toronto

Saturday, April 27, 2019 @ 10:00 am - 4:00 pm
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$20

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the ways in which the experience enhances personal…

Find out more »

May 2019

Half-Day Intro in Downtown Toronto

Saturday, May 4, 2019 @ 10:00 am - 1:00 pm
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$85

Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills.  For more details, visit our Mindfulness for Beginners page. Timing Saturday, May 4, 2019 | 10am - 1pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation and refund policies

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MBCT Practicum Intensive

Monday, May 6, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
Free

Ontario’s only MBCT practicum accredited by The College of Family Physicians of Canada. This is the fourth module of our MBCT Facilitation Certificate Program.  This practicum will immerse participants in the 8-week MBCT program as participants, facilitators and observers. Trainees will take on a variety of roles including teaching, providing and receiving feedback and developing skills of inquiry. Readings and home practice will be an essential part of the program. Relevant background will be provided in the areas of mindfulness,…

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Graduate Program in Mindfulness-Based Skills Development (FULL)

Thursday, May 9, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$520 – $550

To add your name to the wait list for this program, please click here. Consider joining us for the upcoming Booster program instead. Essential Skills for Mindfulness Meditation & Living a Mindful Life Deepen and develop your practice of mindfulness in this 8-week program especially designed for graduates of MBCT, MBSR, or MSC. Whether you’ve found it challenging to maintain a daily practice since your initial program concluded or you are simply ready to take the next step toward mastering…

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Silent Retreat in Downtown Toronto (FULL)

Saturday, May 11, 2019 @ 10:00 am - 4:00 pm
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$20

Consider joining us on May 25th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the…

Find out more »

MBSR in Downtown Toronto (FULL)

Tuesday, May 14, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$485 – $515

Consider joining us on July 11th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesday Evenings Orientation & Interview: May 14, 2019 | 6pm - 9pm Sessions 1-8: May 21 - July 9, 2019 | 6:30pm - 9pm Silent Retreat: Saturday, July 6, 2019 | 10am - 4pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fees…

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Silent Retreat in Downtown Toronto (FULL)

Saturday, May 25, 2019 @ 10:00 am - 4:00 pm
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$20

Consider joining us on June 1st instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the…

Find out more »

MBCT in Downtown Toronto

Monday, May 27, 2019 @ 6:00 pm - 9:00 pm
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$520 – $550

Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Monday Evenings Orientation & Interview: May 27, 2019 | 6:00pm - 9:00pm Sessions 1-8*: May 27 - July 29, 2019 | 6pm - 8:30pm Silent Retreat: Saturday, July 20, 2019 | 10am - 4pm * program skips July 1st Location 180…

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June 2019

Silent Retreat in Downtown Toronto (FULL)

Saturday, June 8, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Consider joining us on July 6th instead Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the…

Find out more »

MBCT in Downtown Toronto

Wednesday, June 12, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$520 – $550

Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Orientation & Interview: June 12, 2019 | 6pm - 9pm Sessions 1-8: June 19 - August 7, 2019 | 6pm - 8:30pm Silent Retreat: Sunday, July 28, 2019 | 10am - 4pm Location 180 Sudbury Street Toronto, ON M6J…

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Half-Day Intro in Downtown Toronto

Saturday, June 22, 2019 @ 2:00 pm - 5:00 pm
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$85

Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills.  For more details, visit our Mindfulness for Beginners page. Timing Saturday, June 22, 2019 | 2pm - 5pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation and refund policies

Find out more »

Mindfulness Core Concepts

Wednesday, June 26, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$350

Learn about the research and application of mindfulness This is the first module of our MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Wednesday, June 26, 2019 | 9:30am - 4:30pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $350 Payment, cancellation and refund policies

Find out more »

July 2019

MSC in Downtown Toronto (FULL)

Wednesday, July 3, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$595 – $625

Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Wednesday Evenings Orientation & Interview: July 3, 2019 | 6pm - 9pm Sessions 1-8: July 10 - August 28, 2019 | 6pm - 9pm Silent Retreat: Sunday, August 11, 2019 | 1pm - 5pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fees Early-Bird: $595 (until June 18th) Regular:…

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Silent Retreat in Downtown Toronto (FULL)

Saturday, July 6, 2019 @ 10:00 am - 4:00 pm
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Consider joining us on July 20th instead Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the…

Find out more »

Silent Retreat in Downtown Toronto (FULL)

Saturday, July 20, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Consider joining us on August 11th instead Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the…

Find out more »

Full-Day Intro in Downtown Toronto

Sunday, July 28, 2019 @ 10:00 am - 4:00 pm
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$150

Discover the power and benefits of mindfulness in-person from an experienced facilitator This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life. For more details, visit our Mindfulness for Beginners page. Timing Sunday, July 28, 2019 | 10am - 4pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $150 Payment, cancellation and refund policies Please note that participants are encouraged to bring a packed lunch for a mindful…

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August 2019

MBCT in Downtown Toronto

Thursday, August 8, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$520 – $550

Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursday Evenings Orientation & Interview: August 8, 2019 | 6pm - 9pm Sessions 1-8: August 15 - October 3, 2019 | 6:30pm - 9pm Silent Retreat: Sunday, September 22, 2019 | 10am - 4pm Location 180 Sudbury Street Toronto, ON M6J…

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Silent Retreat in Downtown Toronto

Sunday, August 11, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the ways in which the experience enhances personal…

Find out more »

Half-Day Intro in Downtown Toronto

Saturday, August 17, 2019 @ 10:00 am - 1:00 pm
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$85

Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills.  For more details, visit our Mindfulness for Beginners page. Timing Saturday, August 17, 2019 | 10am - 1pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation and refund policies

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MBCT in Downtown Toronto

Wednesday, August 21, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$520 – $550

Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Orientation & Interview: August 21, 2019 | 6pm - 9pm Sessions 1-8: August 28 - October 16, 2019 | 6:30pm - 9pm Silent Retreat: Sunday, October 6, 2019 | 10am - 4pm Location 180 Sudbury Street Toronto, ON M6J…

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Silent Retreat in Downtown Toronto

Saturday, August 24, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the ways in which the experience enhances personal…

Find out more »

MBSR in Downtown Toronto (SOLD OUT)

Tuesday, August 27, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$490 – $550

Please consider joining us on September 18th or November 11th instead Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesday Evenings Orientation & Interview: August 27, 2019 | 6pm - 9pm Sessions 1-8*: September 3 - October 22, 2019 | 6pm - 8:30pm Silent Retreat: Saturday, October 19, 2019 | 10am - 4pm Location 180 Sudbury Street Toronto,…

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September 2019

Silent Retreat in Downtown Toronto (SOLD OUT)

Saturday, September 7, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Please consider joining us October 19th instead Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the…

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MBCT in Downtown Toronto (SOLD OUT)

Monday, September 9, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$520 – $550

Consider joining us September 26 instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Monday Evenings Orientation & Interview: September 9, 2019 | 6pm - 9pm Sessions 1-8*: September 16 - November 18, 2019 | 6pm - 8:30pm Silent Retreat: Saturday, November 2, 2019 | 10am - 4pm *…

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Half-Day Intro in Downtown Toronto

Saturday, September 14, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$85

Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills.  For more details, visit our Mindfulness for Beginners page. Timing Saturday, September 14, 2019 | 10am - 1pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation and refund policies

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Silent Retreat in Downtown Toronto

Sunday, September 22, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the ways in which the experience enhances personal…

Find out more »

October 2019

Mindfulness Booster in Downtown Toronto

Tuesday, October 1, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$175 – $205

Advance your mindfulness practice Maintaining a mindfulness practice is difficult after a multi-week group program finishes. Mindfulness Booster helps you invigorate your mindfulness skills in 4 weekly sessions. For more details, visit our Mindfulness Booster page. Timing Tuesday Evenings Sessions 1-4: October 1* - October 22, 2019 | 6pm - 7:30pm * participants are asked to arrive 15-20 minutes early on October 1st Registration closes at 5pm on Friday, September 27, 2019 Location 180 Sudbury Street Toronto, ON M6J 0A8…

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MBCT in Downtown Toronto (SOLD OUT)

Thursday, October 3, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$520 – $550

Please consider joining us October 23rd instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Thursday Evenings Orientation & Interview: October 3, 2019 | 6pm - 9pm Sessions 1-8*: October 10 - December 5, 2019 | 6pm - 8:30pm Silent Retreat: Sunday, November 24, 2019 | 10am - 4pm…

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Silent Retreat in Downtown Toronto (SOLD OUT)

Sunday, October 6, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Please consider joining us October 19th instead Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the…

Find out more »

MBSR in Downtown Toronto

Monday, October 7, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$490 – $550

Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Monday Evenings Orientation & Interview: October 7, 2019 | 6pm - 9pm Sessions 1-8*: October 21 - December 9, 2019 | 6pm - 8:30pm Silent Retreat: Saturday, November 30, 2019 | 10am - 4pm * program skips October 14th Location 180 Sudbury Street Toronto, ON M6J 0A8 Fees Early-Bird: $490…

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Graduate Program in Mindfulness-Based Skills Development (SOLD OUT)

Thursday, October 10, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$520 – $550

To add your name to the wait list for this or any upcoming Graduate Program, please click here. Essential Skills for Mindfulness Meditation & Living a Mindful Life Deepen and develop your practice of mindfulness in this 8-week program especially designed for graduates of MBCT, MBSR, or MSC. Whether you’ve found it challenging to maintain a daily practice since your initial program concluded or you are simply ready to take the next step toward mastering the core skills of mindfulness,…

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MBCT Basics in Toronto

Thursday, October 17, 2019 @ 9:30 am - 4:30 pm
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$560

Explore the therapeutic benefits of MBCT while looking at its clinical applications This is the first module of our MBCT Facilitation Certificate. For more details, see our MBCT Basics page. Timing Session 1: Thursday, October 17, 2019 | 9:30am - 4:30pm Session 2: Friday, October 18, 2019 | 9:30am - 4:30pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $560  Payment, cancellation and refund policies

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Silent Retreat in Downtown Toronto

Saturday, October 19, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the ways in which the experience enhances personal…

Find out more »

Half-Day Intro in Downtown Toronto

Sunday, October 20, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$85

Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills.  For more details, visit our Mindfulness for Beginners page. Timing Sunday, October 20, 2019 | 1:30pm - 4:30pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation and refund policies

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MBCT in Downtown Toronto (SOLD OUT)

Wednesday, October 23, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$520 – $550

Please consider joining us on October 31st instead. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Orientation & Interview: October 23, 2019 | 6pm - 9pm Sessions 1-8: October 30 - December 18, 2019 | 6pm - 8:30pm Silent Retreat: Saturday, December 7, 2019 | 10am -…

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November 2019

Silent Retreat in Downtown Toronto (SOLD OUT)

Saturday, November 2, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Please consider joining us on November 30th instead Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and…

Find out more »

MBSR in Downtown Toronto

Monday, November 11, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$490 – $550

Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Monday Afternoons Orientation & Interview: November 11, 2019 | 2pm - 5pm Sessions 1-8*: November 18, 2019 - January 20, 2020 | 2pm - 4:30pm Silent Retreat: Saturday, January 4, 2020 | 10am - 4pm * program skips December 23rd & December 30th Location 180 Sudbury Street Toronto, ON M6J…

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Silent Retreat in Downtown Toronto (SOLD OUT)

Sunday, November 17, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Please consider joining us on November 30th instead Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and…

Find out more »

Silent Retreat in Downtown Toronto (SOLD OUT)

Sunday, November 24, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Consider joining us on November 17th instead Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the…

Find out more »

MBCT in Downtown Toronto (SOLD OUT)

Wednesday, November 27, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$550

Please consider joining us on January 15 or adding your name to our Waiting List Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Orientation & Interview: November 27, 2019 | 6pm - 9pm Sessions 1-8*: December 4, 2019 - February 5, 2020 | 6pm - 8:30pm Silent Retreat: Saturday,…

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Silent Retreat in Downtown Toronto (SOLD OUT)

Saturday, November 30, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Consider joining us on December 7th instead Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the…

Find out more »

December 2019

Full-Day Intro in Downtown Toronto

Sunday, December 1, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$150

Discover the power and benefits of mindfulness in-person from an experienced facilitator This full-day immersive workshop gives the time and space needed to go deeper in understanding mindfulness and integrating it into everyday life. For more details, visit our Mindfulness for Beginners page. Timing Sunday, December 1, 2019 | 10am - 4pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $150 Payment, cancellation and refund policies Please note that participants are encouraged to bring a packed lunch for a mindful…

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MSC in Downtown Toronto

Thursday, December 5, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$595 – $625

Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Thursday Evenings Orientation & Interview: December 5, 2019 | 6pm - 9pm Sessions 1-8*: December 12, 2019 - February 13, 2020 | 6pm - 9pm Silent Retreat: Saturday, January 25, 2020 | 12:30pm - 4:30pm * program skips December 26th & January 2nd Location 180 Sudbury Street Toronto,…

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Silent Retreat in Downtown Toronto

Saturday, December 7, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the ways in which the experience enhances personal…

Find out more »

Silent Retreat in Downtown Toronto

Sunday, December 8, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the ways in which the experience enhances personal…

Find out more »

Holiday Open House

Thursday, December 12, 2019 @ 2:00 pm - 5:00 pm
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
Free

We invite you to our Open House on Thursday, December 12th from 2pm to 5pm Let's take the time to practice mindfulness as a community. Join us to share in conversation, food, drink and a short seasonal meditation. The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON The event is free and open to all. Please RSVP!

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Half-Day Intro in Downtown Toronto

Sunday, December 15, 2019
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$85

Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills.  For more details, visit our Mindfulness for Beginners page. Timing Sunday, December 15, 2019 | 10:30am - 1:30pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation and refund policies

Find out more »

January 2020

Silent Retreat in Downtown Toronto (SOLD OUT)

Saturday, January 4, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Consider joining us on January 19th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the…

Find out more »

MBSR in Downtown Toronto (SOLD OUT)

Tuesday, January 7, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$520

Join the waiting list or consider registering for the next MBSR starting February 10th or MBSR Online starting January 23rd. Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Tuesday Evenings Intake Interviews (via telephone): Tuesday, January 7, 2020 | 6pm - 9pm Orientation & Session 1: January 14, 2020 | 6pm - 9pm Sessions 2-8: January 21 -…

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MBCT in Downtown Toronto (SOLD OUT)

Wednesday, January 15, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$550

Join the waiting list or register for the next MBCT starting February 3rd. Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Evenings Orientation & Interview: January 15, 2020 | 6pm - 9pm Sessions 1-8: January 22 - March 11, 2020 | 6pm - 8:30pm Silent Retreat: Saturday, February…

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Silent Retreat in Downtown Toronto (SOLD OUT)

Sunday, January 19, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Consider joining us on February 9th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the…

Find out more »

Free Online Info Session

Tuesday, January 21, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
FREE

Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, January 21, 2020 | 6pm - 6:30pm + Q&A Fee: Free

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Mindfulness Core Concepts

Thursday, January 23, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$350

Learn about the research and application of mindfulness This is the first module of our MBSR Facilitation Certificate Program. For more details, see our Mindfulness Core Concepts page. Timing Thursday, January 23, 2020 | 9:30am - 4:30pm Fee: $350 Payment, cancellation and refund policies

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Silent Retreat in Downtown Toronto (SOLD OUT)

Saturday, January 25, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Consider joining us on February 9th instead. Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the…

Find out more »

February 2020

MBCT in Downtown Toronto (SOLD OUT)

Monday, February 3, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$550

Consider joining us on February 23rd instead Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Monday Evenings Orientation & Interview: February 3, 2020 | 6pm - 9pm Sessions 1-8*: February 10 - April 20, 2020 | 6pm - 8:30pm Silent Retreat: Sunday, April 5, 2020 | 10am - 4pm…

Find out more »

Silent Retreat in Downtown Toronto

Sunday, February 9, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the ways in which the experience enhances personal…

Find out more »

MBSR in Downtown Toronto

Monday, February 10, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$520

Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Monday Evenings Orientation & Interview: February 10, 2020 | 6pm - 9pm Sessions 1-8*: February 24 - April 27, 2020 | 6:30pm - 9pm Silent Retreat: Saturday, April 18, 2020 | 10am - 4pm * program skips Feb 17th, March 16th, April 13th Location 180 Sudbury Street Toronto, ON M6J…

Find out more »

Free Online Info Session

Tuesday, February 18, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
FREE

Learn a little mindfulness If you’re considering a mindfulness program, join us for a free information session! For more details, visit our Mindfulness Info Session page Timing Tuesday, February 18, 2020 | 6pm - 6:30pm + Q&A Fee: Free

Find out more »

Silent Retreat in Downtown Toronto

Saturday, February 22, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the ways in which the experience enhances personal…

Find out more »

MBCT in Downtown Toronto

Sunday, February 23, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$550

Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Sunday Mornings Orientation & Interview: February 23, 2020 | 10am - 1pm Sessions 1-8: March 1 - May 10, 2020 | 10am - 12:30pm NOTE: Sunday, April 26th is the 6-hour Silent Retreat | 10am - 4pm * program skips March…

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Silent Retreat in Downtown Toronto (SOLD OUT)

Sunday, February 23, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Consider joining us on March 8 Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the ways…

Find out more »

Graduate Program in Mindfulness-Based Skills Development

Thursday, February 27, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$550

Essential Skills for Mindfulness Meditation & Living a Mindful Life Deepen and develop your practice of mindfulness in this 8-week program especially designed for graduates of MBCT, MBSR, or MSC. A signature focus of this program is on extending the discrete skills of mindfulness meditation as transferable skills, directly applicable into everyday life. For more details, visit our MBSD page. Timing Thursday Evenings Intake Interviews (via telephone): February 25-26, 2020 if required Sessions 1-8*: February 27 - April 23, 2020…

Find out more »

Silent Retreat in Downtown Toronto (SOLD OUT)

Saturday, February 29, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Consider joining us on March 8 Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the ways…

Find out more »

March 2020

MBCT Practicum in Toronto

Wednesday, March 4, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
Free

Ontario’s only MBCT practicum accredited by The College of Family Physicians of Canada. This is the fourth module of our MBCT Facilitation Certificate Program. For more details, visit our MBCT Practicum page. Timing Wednesday Evenings Sessions 1-10*: March 4 - May 20, 2020 | 5:30pm - 9pm * course skips March 18th & May 6th Location 180 Sudbury Street Toronto, ON M6J 0A8 Fees Early-Bird: $2,395 (until January 31st) Regular: $2,595 Payment, cancellation and refund policies Online participation may be…

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MBSR in Downtown Toronto

Thursday, March 5, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$520

Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is for individuals experiencing stress resulting from chronic physical and psychological conditions. For more details, visit our MBSR page Timing Thursday Evenings Orientation & Interview: March 5, 2020 | 6pm - 9pm Sessions 1-8: March 12 - April 30, 2020 | 6pm - 8:30pm Silent Retreat: Sunday, April 19, 2020 | 10am - 4pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $520 Payment, Cancellation, Refund & Exchange Policies…

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Mindfulness Training for Emotional Resilience (MTER) Training Course

Friday, March 6, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$560

Learn mindfulness skills that are accessible and transferable in a variety of clinical settings Learn to facilitate the 4-week Mindfulness Training for Emotional Resilience (MTER) program. This introductory program brings the lens of mindfulness into clinical work, addressing the emotion and attention regulation of your clients. This program can prepare them for longer, 8-week mindfulness programs that are usually offered through specialized mental health services.  This psychoeducational and skills-based program is for those who are considering bringing mindfulness into their…

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Half-Day Intro in Downtown Toronto

Saturday, March 7, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$85

Discover the power and benefits of mindfulness from an experienced facilitator This lively introductory session is a fun and engaging opportunity to learn mindfulness practices and skills.  For more details, visit our Mindfulness for Beginners page. Timing Saturday, March 7, 2020 | 10am - 1pm Location 180 Sudbury Street Toronto, ON M6J 0A8 Fee: $85 Payment, cancellation and refund policies

Find out more »

Silent Retreat in Downtown Toronto (SOLD OUT)

Sunday, March 8, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Consider joining us on April 5th, April 18th or April 19th instead Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the…

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MSC in Downtown Toronto (SOLD OUT)

Tuesday, March 10, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$625

Consider joining us in Oakville March 24th, East Toronto April 1st or Downtown Toronto May 7th Learn to manage difficulty with more ease and kindness Mindful Self-Compassion (MSC) combines the skills of mindfulness and self-compassion to enhance our emotional well-being. For more details, visit our MSC page. Timing Tuesday Evenings Orientation & Interview: March 10, 2020 | 6pm - 9pm Sessions 1-8*: March 24 - May 12, 2020 | 6pm - 9pm Silent Retreat: Sunday, April 26, 2020 | 1pm…

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MBCT in Downtown Toronto

Wednesday, March 11, 2020
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$550

Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Timing Wednesday Afternoons Orientation & Interview: March 11, 2020 | 1pm - 4pm Sessions 1-8*: March 25 - May 13, 2020 | 1pm - 3:30pm Silent Retreat: Saturday, May 2, 2020 | 10am - 4pm * program skips March 18th Location 180…

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