The Centre for Mindfulness Studies

Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress and build resilience. For more details, visit our MBSR page Learn more about our in-person program policies here Timing Tuesdays Intake Interviews (via telephone): Tuesday, October…