Mindfulness-Based Skills Development for Graduates

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON

Essential Skills for Mindfulness Meditation & Living a Mindful Life Deepen and develop your practice of mindfulness in this 8-week program especially designed for graduates of MBCT, MBSR, or MSC. A signature focus of this program is on extending the discrete skills of mindfulness meditation as transferable skills, directly applicable into everyday life. For more […]