Silent Retreat in Downtown Toronto

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]

$40

Mindfulness-Based Skills Development for Graduates

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

Essential Skills for Mindfulness Meditation & Living a Mindful Life Deepen and develop your practice of mindfulness in this 8-week program especially designed for graduates of MBCT, MBSR, MSC, or Mindfully Managing Anxiety & Uncertainty. A signature focus of this program is on extending the discrete skills of mindfulness meditation as transferable skills, directly applicable […]

$550

Silent Retreat in Downtown Toronto

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]

$40

MBSR in Downtown Toronto

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress and […]

$530

MBCT in Downtown Toronto

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Learn more about our in-person program policies here Timing Wednesdays Intake Interviews (via telephone): Wednesday, March 27, 2024 […]

$560