Silent Retreat in Downtown Toronto

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]

$40

MBSR in Downtown Toronto

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

$100 OFF ORIGINAL PRICE from our Nourish & Flourish Flash Sale Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity […]

$100 – $430

MBCT in Downtown Toronto

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

Learn to manage anxiety & prevent the relapse of depression Mindfulness-Based Cognitive Therapy (MBCT) is an evidence-based group therapy for preventing depressive relapse. It also reduces acute depression, anxiety and stress. For more details, visit our MBCT page. Learn more about our in-person program policies here Timing Wednesdays Intake Interviews (via telephone): Wednesday, March 27, 2024 […]

$560

Silent Retreat in Downtown Toronto

The Centre for Mindfulness Studies 180 Sudbury Street, Toronto, ON, Canada

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster […]

$40