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The Centre for Mindfulness Studies

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180 Sudbury Street
Toronto, ON M6J 0A8 Canada
647-524-6216 https://www.mindfulnessstudies.com/

October 2022

Silent Retreat in Downtown Toronto

Sunday, October 2
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the ways in which the experience enhances personal…

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MBSR in Downtown Toronto

Tuesday, October 11
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$530

Learn practical ways to manage stress Mindfulness-Based Stress Reduction (MBSR) is an 8 week program that can help reduce stress and anxiety, improve mood and working memory, develop more awareness, increase resilience, and enhance focus and concentration. This psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress and build resilience. For more details, visit our MBSR page Learn more about our in-person program policies here Timing Tuesdays Intake Interviews (via telephone): Tuesday, October…

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November 2022

Silent Retreat in Downtown Toronto

Saturday, November 5
The Centre for Mindfulness Studies, 180 Sudbury Street
Toronto, ON M6J 0A8 Canada
$40

Deepen your mindfulness practice in our silent retreats. On a regular basis, The Centre for Mindfulness Studies opens its doors to our community for a silent day of mindful movement and walking and sitting meditations. While spending hours in silence may seem daunting to some, these retreats are often a welcome respite and a great way to foster stillness in the rush of everyday life. Many regular participants attest to the retreats’ restorative effects and the ways in which the experience enhances personal…

Find out more »
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